Going My Way. Today

A Spiritual Blog by Christopher Garguilo


Quality, not Quantity

This item is at a local eatery. I am not referencing the name of the restaurant because I don’t want to badmouth it. But I see food items like this many times from Restaurants.

In my opinion, you will never see an ad like this in Europe to bring customers to their restaurants. The believe in health conscience, locally grown and sustainable entrees.

Folks, I just came from England where I saw hardly no overweight men or women. (I won’t even go into men with great hair! I’m so jealous). American Restauranteers (not all of them) market quantity, not quality.

I’m overweight, so I’m not pointing fingers. I am part of the problem. The solution is to avoid excess like shown above even if it looks delicious. And then exercise.



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About Me

An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.

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